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Anxiety is something many people deal with, and it seems like more and more teenagers are grappling with it each day. With all the pressure to excel and the whirlwind of changing emotions and responsibilities, it’s no wonder that anxiety can become overwhelming for teens.
I’ve found that turning to inspiring quotes can be incredibly helpful. These words of wisdom can provide comfort and guidance when you need it most. They’re like little nuggets of reassurance that remind us we’re not alone in our struggles.
25 Quotes About Anxiety for Teens
Anxiety can feel overwhelming, but some quotes can offer a new perspective and a sense of comfort. Here are 25 quotations that might resonate with you:
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Deepak Chopra once commented, “The best use of creativity is imagination. The worst use of creativity is anxiety.” It’s about channeling your creative energy into something positive instead of worrying about what might go wrong.
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Ever felt like anxiety amplifies everything? “Worry often gives a small thing a great shadow.” This reminds us that most worries are blown out of proportion.
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Emma Stone is spot-on when she says, “Anxiety is something that is part of me but it’s not who I am.” Embrace your positive attributes and don’t let anxiety define you.
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Max Lucado draws a fine line between fear and anxiety: “Fear sees a threat. Anxiety imagines one.” Recognize when you’re facing a real threat vs. an imagined one.
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“People with anxiety don’t have a train of thought. We have 7 trains on 4 tracks that narrowly avoid each other when paths cross, and all the conductors are screaming.” This vividly captures the mental chaos of anxiety.
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Ever felt like your worries are mostly pointless? “I’ve got 99 problems, and 86 of them are completely made-up scenarios in my head that I’m stressing about for absolutely no logical reason.” It’s a humorous yet true take on anxiety.
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“Worry is a down payment on a problem you may never have.” Why invest your energy in something that might never happen?
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Think of this: “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Worrying keeps you busy without any real progress.
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Eckhart Tolle once said, “Worry pretends to be necessary but serves no useful purpose.” Anxiety gives the illusion of productivity, but it’s really draining.
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Kahlil Gibran nailed it with this one: “Our anxiety does not come from thinking about the future, but from wanting to control it.” Accept that we can’t control everything.
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“Worrying is suffering one more time than you need to.” Dealing with something bad is hard enough; worrying about it beforehand adds unnecessary stress.
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Bridgett Devoue likens anxiety to feeling, “Anxiety is when the butterflies in your stomach turn into bees.” It’s such a fitting description of how anxiety affects our bodies.
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“Worry often gives a small thing a great shadow.” Most worries never come to fruition, making them less significant than we think.
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“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” It’s an activity without purpose.
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“Worry pretends to be necessary but serves no useful purpose.” Worry feels essential, but it’s just a mental trick.
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Emma Stone saying, “Anxiety is something that is part of me but it’s not who I am,” prompts us to keep our identity strong despite anxieties.
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“People with anxiety don’t have a train of thought. We have 7 trains on 4 tracks that narrowly avoid each other when paths cross, and all the conductors are screaming.” Anxiety isn’t about one worry; it’s several intersecting concerns.
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“I’ve got 99 problems, and 86 of them are completely made-up scenarios in my head that I’m stressing about for absolutely no logical reason.” It’s a humorous reminder of how often anxiety exaggerates.
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“Worry is a down payment on a problem you may never have.” Stressing in advance just magnifies non-issues.
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“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” Worrying occupies time without providing solutions.
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Deepak Chopra advised, “The best use of creativity is imagination. The worst use of creativity is anxiety.” This highlights redirecting creative thoughts positively.
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“Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety imagines one.” Max Lucado differentiates real fear from imagined anxiety.
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“Anxiety is something that is part of me but it’s not who I am.” Emma Stone separates self-identity from anxiety.
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“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” It’s an unproductive cycle.
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“Worry pretends to be necessary but serves no useful purpose,” said Eckhart Tolle. Acknowledge that worry is often misleading.
These quotes remind us that while anxiety is real and challenging, it can be reframed and managed. Take one day at a time and remember you are not defined by your worries.
Quotes That Can Help With Anxiety
“If it’s out of your hands, it deserves freedom from your mind, too.” – Ivan Nuru
For some reason, we think that if we worry about something enough, it will prevent it from happening. That is not the case. So, if we can’t force an outcome we want, we might as well not worry about it.
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – C.H. Spurgeon
Anxiety is not an effective way of changing the future, but it sure does ruin the present. The worst part is, that most of what you worry about will never come to pass. So you’re ruining your day over nothing.
“Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill
A calm and collected mind has so much more power than an anxious, overwhelmed one. If we really want our thoughts to have power, we need to keep them positive and peaceful.
“There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.” – Epictetus
True happiness doesn’t come from a lack of troubles. It comes from having positive and peaceful thoughts and resisting the urge to worry about things that are out of our control.
“You are bigger than whatever is making you anxious.”
We are capable of handling so much more than we think we are. No matter what we are worried will happen, the likelihood of it happening is slim. And if it does, we can get past it.
“Don’t let your difficulties fill you with anxiety. After all, it is only in the darkest nights that stars shine more brightly.”
Our difficulties are not the evil that we think they are. They are actually what gives us strength and shape us into the person we are. Without sorrow, we would never know joy.
“Worrying is a misuse of your incredible creative energy. Instead of imagining the worst, imagine the best and how you can bring it about.” – Marc & Angel
The mind is a powerful thing. If we focus on the bad, the bad will come to pass. We have the power to will the good to come into our lives. We hold all the power, even though it doesn’t feel that way sometimes.
“Anxiety isn’t something that goes away. It’s something you learn to control.”
Sadly, there’s no magic cure for anxiety. The only thing you can do is learn to manage it. Once you learn to control it, it stops controlling you. It’s completely up to you.
“Everything you’ve ever wanted, is sitting on the other side of fear.” – George Addair
Fear can feel like it has such a grip on us. But it can only have control over us if we let it even though it may not feel like it sometimes. Fear has no power. We hold the power.
“One day, you will look back and realize that you worried too much about things that don’t really matter. Let today be that day.”
You always think to yourself that one day, you will have ahold of your anxiety, and it won’t have power over you anymore. Make the decision that today is going to be that day.
“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.”
Our power doesn’t come from controlling what’s going on around us. It comes from letting go of that control and accepting what it is. Acceptance will bring you peace and happiness in your life, much more than control ever could.
“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of gratitude changes the present.” – Marc & Angel
We have no control over the past or the future. Focusing on the past causes depression, and focusing on the future causes anxiety. But focusing on the present and being grateful will bring joy to your life.
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
We don’t give ourselves enough credit. Anxiety makes us feel like we won’t make it through whatever is coming. But we are much stronger than we think. We can make it through whatever comes our way.
“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar
There is opposition in all things. Without suffering, stress, turmoil, and heartache, we wouldn’t be able to truly enjoy the peace, happiness, and wonderful experiences we have during our lifetime. While there will likely be difficulties in our future, there will also be immense joy.
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Final Thoughts On These Anxiety Quotes for Teens
Reading these quotes on anxiety can be a helpful way for teenagers to feel understood and less isolated. It’s my hope that sharing these words of wisdom will provide comfort and a new perspective during challenging times. Feel free to share these quotes with others who might benefit from them.
If you know of any other quotes that have helped, please leave a comment below so that I can share them with more readers. Supporting each other through shared experiences and insights can make a big difference.
Remember, you’re not alone, and it’s okay to seek help and find comfort in the words of others.